little birdhouse in your soul.

1. soul

• spend at least 20 mins a day studying my personal scriptures
• say my morning, evening, and family prayers everyday
• write in my journal at least 2 times a week
• do one random act of kindness everyday

2. body

• exercise at least 45 mins day
• get 8 hours of sleep every night
• drink at least 8 glasses of water daily
• cut out all soda, fast food, & junk food
• don't eat anything after 8pm

3. beauty

• wash face, brush teeth, floss, & brush hair every night before bed
• do my hair and makeup everyday {even on my lazy days}
• wear retainers every night
• wear sunscreen

4. love

• have one date night every week
• tell Jeff how much I love him and kiss him every chance I get
• go on more hikes and play more tennis with Jeff
• spend some alone time with Jeff everyday to relax and talk about our day